ALL MY PROGRAMS require the same equipment: Dumbbells of varying weights, mini bands, bodyweight. Optional: Swiss Ball, longer bands Please note that you may need to purchase (2) 2.5 gallons of water OR a 20lb bag of rice. As you get stronger, you will be want to increase your weights. ( this varies for the individual, best to wait and see) This is an inexpensive way of having 20-40 pounds on hand. Hip thrusts and Farmer Carries require heavier weights. You will get STRONGER

That’s the beauty of my programs! The videos are pre-recorded and conveniently accessible on-demand. You choose the time that works best for you.

My 7 Day Shred program is a dowloadable course, which is yours to keep forever- available offline. Slim Strength programs are delevered via an App. While exercise descriptions and nutrition guides are printable, my videos cannot be extracted from the app.

Yes! My 7 Day Shred program is a downloadable course..It's yours to keep forever. My VIP Slim Strength program and Slim Mini are delivered via an App. You have full access to them while your membership is active. You may print out the desriptions of the workouts to save for later.

I suggest my 4-week Slim-Mini program for those who are new to fitness or have been inactive for an extensive amount of time. This will help to build your endurance and confidence in your body’s ability to do the work. You can expect 30-40 minute workouts for 3 days per week that not only produce results but also helps you to learn proper techniques while preparing you to step up your workouts with Slim-Strength, which include 5 workouts per week. 1:1 Private Coaching is perfect for beginner gals or those that are in a plateau or just super ambitious and want the FASTEST results. COMING BACK FEB. 2022 check back

I offer three programs right now. SEVEN DAY SHRED..Available NOW. Begins anytime after Jan. 3rd, 2022. provided outside of my App. My Slim Strength programs are offered as a membership. Slim-MINI is billed every 4 weeks- Geared towards beginner. You just need a workout plan. Meal plan is available for purchase. VIP Slim-Strength is also billed every 4- weeks. Opportunity to Dm Barb- in the App..you have questions, she has answers. Onboarding call with Barb. Video feedback. Custom meal plan. A high-touch white glove service. You are serious about getting results. You may cancel anytime in the App, but you won't want too. Discounts are given when paying for 12-weeks in full. You really do need at least that long of a commitment to begin to see real changes. Slim Strength is suited for gym or home. Modifications are given. 1:1 Private Coaching is returning in early 2022. This is my highest touch service. I will have just 6 openings beginning in February. More details to follow on website. Waitlist and questionaire will open in January, followed by 15 minute calls to see if WE will make the BEST TEAM💪😍 Butt Camp coming 2022 Core/Cardio coming in 2022.. HOW to really see those abs?

Because I am committed to your fitness journey, my programs vary in pricing. My 7 Day Shred is $97- which includes a complete ebook of information in addition to the 5 workouts and daily Shred shopping list, meal plan and 19 page Ebook. Keep this course forever. Membership options vary depending on the type of program you desire. VIP Slim Strength, which consists of 5/6 workouts per week and a meal plan is a high-touch service. Priced accordingly at $330- per 4-weeks. Save $240 and pay 12-weeks up front ($750 for 12-wks.) Slim MINI consists of 3 Full Body workouts a week. Meal plan is available as an optional purchase. $75- every 4-weeks. Save $45- by paying up front 12-wks. ($180-) 1:1 Private Coaching. Will hover right around 4-figures. Serious goals and a very high-touch service with Barb. 3 month minimum. These specials are an introductory special price. Will be available through April, 30th 2022

Yes, absolutely! Specials are offered throughout the year. Be sure to sign up BELOW for my mailing list to ensure that you don’t miss out on a deal! And follow Instagram STORIES as Barb will run specials on there too. @barb.hawken (log on at the bottom of main page) VIP SLIM-STRENGTH Getting fit has never been so convenient! Slim-Strength is a 4-week program with built-in flexibility. Whether you choose to workout at home or the gym, you gain access to on-demand videos that can be completed at your convenience. What can I expect? Slim-Strength and Slim Mini are designed to meet you right where you are and help you knock out your fitness goals! You can expect the following: Up to 5 days worth of workouts per week- depending on the program. Printable downloads and video access via our custom app Insight on how to lose body fat without losing precious muscle How-to exercise techniques demonstrated by Coach Barb to ensure proper form and avoid strain or injury Excuse elimination due to the convenience of on-demand videos A stronger, leaner body!

Yes, Customized meal plan is available. It is included in VIP Slim strength and 1:1 Private Coaching. Meal plan is included on the 7-Day Shred. Customizable meal plan is available for a small fee on the Slim Mini program